10 Billionaires Habits You Can Copy | Try It For 21 Days!（原声文稿）

Transcript of 白手起家富豪的10个习惯：普通人直接抄，坚持21天 （中文完整文稿）。

I'm going to share with you the 10 keys to unlock what I call your quick brain, right?

These are the 10 things scientifically proven to help you be faster, smarter, better to optimize your brain health and your fitness.

And now every single thing I'm going to say, nobody's going to debate, right?

They're going to say, yes, of course, but common sense is not common practice.

So what I'm going to ask people who are watching this is to rate yourself 0 to 10.

How well am I doing this one area, like in terms of how I'm eating or exercising or something?

And then you'll notice everyone wants to know what the magic pill is.

There's no magic memory pill There's their magic memory processes, right?

If everyone wants to know the one silver bullet you have to do all these things because that's what falls within the focal point Meaning that the 80 20 rule the 20 % that gives you 80 % of the results results and the rewards So really fast the 10 keys for unlocking your quick brain number one is good brain food All right good brain food because you are what you eat what you eat matters especially to your gray matter.

There's certain foods that are really good for your brain and you probably eat most of these foods as you are, because I know you're very - Blueberries, sour foods.

Like blueberries is like, I call them brain berries and avocados and the good fats and all of them.

So there's 10 of them that I recommend and so they're really excellent.

They're very neuro protective and such, including dark chocolate.

So dark chocolate is what's good for your mood is generally good for your mind. But so a good brain diet is number one. So just rate yourself on a scale of zero to 10. How good is your diet? All right, number two is killing ants.

Automatic negative thoughts, your self -talk. And so what I would recommend to people is zero to 10. How's that feel? How well are you doing?

And not only that, but maybe going on a little faster cleanse.

Like we cleanse the food we eat and things we put in our body, but what about the thoughts that we're putting in our body also? I think that would be 30 days with no negative thoughts or one day. Or not complaining or something like that. Right, no complaining challenge.

Because it's just, again, people get so addicted to these things, like, you know, complaining and whatever you're rehearsing, you're just, you're literally rewiring your brain to get more of that. It's not law of attraction.

There's a law of action that's going on, you know, that makes it, because all behaviors believe driven. And so you're wiring your brains to be really rehearsing those things.

That's why they say that the fearful person dies a thousand times, like a coward dies a thousand times in their mind, you know, like a brave person dies just once.

because every time you're rehearsing, oh, I'm scared of public speaking, you do it over and over again, not only do you get the fear of it every single time because your imagination, your mind doesn't know the difference between something you vividly imagine and something that's real.

Literally, if you were to put on a brain sensing device, the same parts of your brain that would light up if a dog walked in, you see what parts of your brain lights up and if you imagine that dog walking in, the same exact parts of your brain will light up. So the mind doesn't know the difference. It's the most powerful tool you have is your imagination.

You know, our thoughts are things and it's, you know, activating your imagination, so, you know, don't do it to rehearse your fears and the things that are negative, right?

Only have thoughts of things that you want to come and have it really happen. So the third thing, exercise. People, really, we know.

Number four, brain nutrients.

Omega -3s, the DHAs, the Ginkgo biloba, vitamin B -12s, and this is a subject that comes up because, you know, a lot of people travel, they have fast food lifestyles and, but maybe they're lacking in certain supplements.

And what I would say is, I'm not a nutritionist, I'm not anything that ends on an ist, but go to a doctor, good functional medicine doctor, you have a blood test, and I say the same thing for diet.

When people say what's the best, do food sensitivity tests, see what your blood says. Red, yellow, green.

Red, stay away from yellow, sparingly, green, and see how you flourish on it afterwards, right, and then test it.

But same thing with nutrient profile, you can see what you're deficient at, because if you're low on B vitamins, If you're low on DHA, then you're going to have cognitive issues, right? So supplement. Fifth thing that you want to optimize your brain is positive peer group.

We know who you spend time with is who you become because, and it's not just a positive thinking, you know, affirmation quote.

Literally, you have mirror neurons and your mirror neurons in your nervous system is when you could watch a sport or watch a movie and you could feel what they feel.

It's what, or you have empathy for other people. We're always imitating people, right?

And so who you spend time with is who you become because you're imitating their habits their behaviors their thought patterns and everything So that's why they say you're the average of the five people you spend the most time with right if you're around nine broke people You're gonna be the tenth right like you hear these things all the time But there's a it's not just your biological networks or your neurological networks analyze your social networks Right because whether or not you smoke has less to do with your Neurological networks and more to do whether or not your friends friends smoke It's gonna have more of an influence. Sixth thing for your brain, clean environment. We know a clean environment is good for your brain.

At an anecdotal level, you know when you clean your desk or you clean your laptop off, you know you have clarity of thought, right?

But I don't just mean that, I mean clean air, clean water because there's a lot of pollutants that's not good for your cognition, right? So from there we have number seven, sleep. This is a big one for so many people. Sleep is so important for your brain for three reasons. Number one is where you consolidate short to long -term memory.

Everyone who pulled an all -nighter back like in the university, that hurt you because you need that sleep.

Number two, it's where you clean out the plaque that will lead to brain aging challenges and that's what the latest research is saying in terms of leading to dementia and such. And then the third reason is because we need dream.

And here's the thing, you're like, what does that have to do with anything, Jim?

It's like, you don't know how many amazing ideas and invention, literature, works of art came in dream states.

Like, did you know, like I mentioned Mary Shelley, you know, here in London, Frankenstein came to her in a dream, you know Paul McCartney came up with yesterday in his dream You know like a chemist came up with a periodic table in his dream Elias how created the sewing machine in his dream, right? Like what are you dreaming about late at night?

Because when you are working all day and you're learning all day your brain doesn't shut off at night at night It's more active people don't realize that you think it's just not happening It's actually more active and it's coming up with solutions and it's integrating stuff in the form of dreams number eight is brain protection meaning that But I work with a lot of athletes, high -performer athletes, concussions are a big deal, right?

And I've had a number of TBI's, you know, traumatic brain injuries, but not just that.

I did a whole episode on electromagnetic fields.

People don't realize that our smart devices, like our brains didn't really have all this electricity right by our brains.

You know and I read recently that 90 % of kids sleep with their phones underneath their pillows I mean who knows the effect that's having so better avoid protect your brain of wear a helmet And then finally nine and ten ninth key to keeping your brain alive is New learnings right the neurogenesis neuroplasticity means neurogenesis.

You could create new brain cells the day you die Science never thought that neuroplasticity is saying you could create new connections the way to improve neurogenesis neuroplasticity two things Novelty and nutrition, just like when you're an athlete, just like training your body.

You give it novelty or stimulus and then you feed it with nutrition, right? And so that's how you build your mental muscles too. Finally, number 10, stress management.

Stress management, meaning people don't realize it because it's invisible, but it's like you don't realize how much stress you're under until you're on vacation or you're getting a massage. You don't realize because it's all there all the time. It's like the fish that they don't see the water because it's there all the time.

So what are we doing to cope, you you know, meditation, relaxation, massage, yoga, whatever it is, it gets so stressed.